If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Here’s what she’s shared about her workout routine—and why she no longer does ... then shooting a full day, which is usually a 12-hour day; and then starting all over again,” she said ...

Avoid outdoor workouts on days when the pollution levels are high. Consider changing the timing of your workouts. Early mornings or late evenings usually have lower pollution levels compared to ...

Kim Mingyu: The SEVENTEEN star’s seven-day workout routine and diet plan A YouTube video detailing the 26-year-old South Korean artist’s body and workout routine went viral on the internet recently. A ...

The Crime and Corruption Commission’s reporting powers will be boosted and work will start on a 20-year tourism plan. An independent ... which will report in 100 days. The 50 cent public ...