A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

I was intrigued at the chance to spend a week at Mountain Trek Health Reset Retreat in Ainsworth, B.C. — an all-inclusive ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

To reap the following benefits of strength training, you simply need to lift weights a couple of times a week. Even just once a week will ... motivate you to add strength training to your workout ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

A shorter week could also reduce sick and personal time leave because people will have a weekday to do appointments or rest.” ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Light shop has released official poster alongside main trailer featuring Ju Ji Hoon, Park Bo Young, Uhm Tae Goo and more.