While it may be tempting to hunker down indoors for the winter months, Lancaster County offers a wealth of activities for ...

Having a higher level of cardiorespiratory fitness reduced the risk for cognitive decline and Alzheimer’s, even in people at ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

Older adults are often prime targets for dishonest firms which deliberately prey on the goodness, loneliness, financial insecurity, or trusting nature of people who have reached their golden years.