Weightlifting is the secret to healthy, active ageing, experts say. Here's a guide for women over 60
If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...
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9 free and low-cost activities for older adults in Lancaster County
While it may be tempting to hunker down indoors for the winter months, Lancaster County offers a wealth of activities for ...
Being aerobically fit in middle age may reduce Alzheimer’s and dementia risk, study says
Having a higher level of cardiorespiratory fitness reduced the risk for cognitive decline and Alzheimer’s, even in people at ...
Money Talks News on MSN1d
3 Enjoyable Activities That Improve Memory in Older Adults
Frequently engaging in these leisure activities is associated with better brain function in people aged 50 and older, ...
US News & World Report - Travel on MSN1d
9 Bucket List Cruises for Seniors and Retirees
In some cases, seniors embrace their golden years by booking epic, monthslong voyages around the world. Many small- and medium-sized ships cater to the over-60 crowd, but that doesn't mean guests will ...
CBS News2d
85-year-old prevents the development of osteoporosis through strength training
Laitinen picked Wait to work with for a reason. "I liked Karina's [profile]] because it included being interested in elderly ...