Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Police say they recovered several weapons and that 3 CRPF men were injured in the incident. Kuki groups say the men were not ...

Russian and Indonesian ships practiced freeing a vessel captured by terrorists and fought unmanned boats during the first joint naval exercises between the two countries in the Java Sea, ...

When a woman has breast cancer, her treatment may include a mastectomy with lymph node removal along with radiation therapy.

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book will help maximize your gains.

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Gen. Upendra Dwivedi’s military diplomacy comes amid Nepal featuring Kalapani-Limpiyadhura-Lipulekh in its new 100 rupee note and India underlining the disputed region’s status quo ...

President of South Korea Yoon Suk Yeol speaks during a trilateral meeting with President Joe Biden and the Prime Minister of ...

The Duke and Duchess of Sussex have appeared together in a new joint video this week as they address a key issue.

The hardworking committee of the Charlestown Community Garden are currently preparing the gardens for the winter season. They are putting high-quality soil into the raised beds and weeding all the ...

Samantha Thom, an independent physiotherapist working with KYN Bickley Care Home says that repeating the following exercises ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...