Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Discover the power of perseverance through Jessica Biel’s workout regime to live a pain-free life. From exercises and yoga to ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.

Washington D.C. [US], November 2 (ANI): On Friday, the United States and South Korea voiced their concerns regarding China’s recent “provocative actions,” which included extensive military exercises .

Hong Kong [China], November 2 (ANI): In a significant development, China’s People’s Liberation Army (PLA) Navy executed dual aircraft carrier formation exercises for the first time in the South China ...

NEW YORK — Gerrit Cole exercised his opt out from his contract with the New York Yankees, giving the team two days to void the opt out by adding a $36 million salary for 2029, a person familiar ...