Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Nov. 18.

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Metabolism is not always kind as people age, making diet tweaks and a solid workout ... and deaths in seniors," explains Teragawa. "All of the benefits one receives from chair yoga can ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Cardiovascular exercises, also known as aerobic activities, make the heart work harder, enhancing its efficiency in pumping blood and supplying oxygen throughout the body. Some specific exercises ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Postmenopausal women and men over 50 years of age. Clinical data on this first group of patients are very scarce because of difficulties in fracture risk assessment, owing to the lack of reliable ...

Facilitate Online British Sign sessions for beginners or those looking to improve their skills Prepare session plans and involve participants in the planning of each session. Encourage practice and ...

Mon, 18 Nov. (1:30 pm) Mon, 25 Nov. (1:30 pm) Mon, 2 Dec. (1:30 pm) Mon, 9 Dec. (1:30 pm) ...