No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

While the exercise has been around for a while, Glass is the one to have made it popular by believing in it. Done with the bench in an inclined position, this move needs dumbbells which you hold ...

Whether doing bicep curls, shoulder presses or weighted squats, adjustable dumbbells offer the flexibility you need to knock out a full workout without the clutter of an entire weight set.

Improving cardiovascular health is vital for a vibrant lifestyle, and the Back and Forth Step exercise is an effective way to achieve this. This dynamic movement elevates your heart rate while ...

The Ultimate Air Bike Workout is an effective exercise designed to build core strength by targeting the rectus abdominis, obliques, and transverse abdominis. This dynamic movement not only sculpts ...

Dumbbell squats work your whole lower body, with a focus on your glutes. Hold the dumbbells by your sides and squat low to engage and firm up your glute muscles.

It did not offer additional details. Taiwan's Defense Ministry said China's drills were part of an annual exercise and it was tracking them. “It cannot be ruled out that it is one of the ways to ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

Some abs exercises can get a little tedious the more you do them, including planks. Thankfully, there are a few ways you can get a good abs pump and continue to develop core muscle without setting ...

The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five great exercises for that There is always more variety in lower body ...