Research shows that incorporating dumbbell exercises into your workout routine can improve bone density and significantly enhance muscle strength and growth. Unlike resistance bands, which may not ...

Here at T3 a pair of dumbbells is one of our favourite pieces of workout equipment. Whether you want to supercharge your strength, build lean muscle mass, lose fat or even up your aerobic fitness ...

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

In just 15 minutes you’ll be one step closer to growing muscle in your legs and glutes, and all you’re going to need is a dumbbell. You've only got four, easy exercises, so it’s very ...

Do 5 reps per side. Do this several times throughout the day or as a warmup for any of your workout snacks. Stand about 2 feet in front of a moderate-to-heavy dumbbell. Push your butt back ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy, look no further. A good weight, she explains, is one that allows you to complete your set with the ...