Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

It’s also possible to strengthen your hands and fingers by doing “range of motion” exercises, which can be found online through Arthritis Society Canada. Try applying mineral oil to your hands, ...

Hydrotherapy is a type of water therapy that, combined with medication, can benefit people with rheumatoid arthritis (RA). Some types of hydrotherapy include aquatic exercise, water immersion ...

Rheumatoid arthritis happens when your immune system attacks your joint linings. It causes swelling and intense pain, most often in your ankles, hands, and knees. It usually shows up in middle age ...

It's okay to treat yourself! That's why there's this list of 20 gifts to give yourself, including gifts that give to ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Nov. 13, 2024 — The use of biologic and targeted therapies for children with juvenile idiopathic arthritis (JIA) surpassed more typical therapies in recent years, according to ...

Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment ...

The risk factors of rheumatoid arthritis (RA) include those you might expect ... You can't modify your genes, but their activity can be influenced by your lifestyle. Your diet, exercise habits, body ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.