Whether you follow a plant-based diet or eat meat-free ... refined wheat products. Rich in protein, fibre and healthy fats, wheatgerm is also packed with magnesium, zinc and folate. Often added to ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

Each dish packs at least 15 grams of protein per serving, which can support muscle repair ... Photographer: Brie Goldman, ...

Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...

While it's true that most fast food isn't exactly healthy, some items offer a surprising amount of nutrition, like these high ...