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Experts' 7 Best Chair Exercises for Seniors That Improve Strength, Balance and Flexibility
Chair exercises for seniors can transform a simple seat into a powerful tool for improving your overall well-being. Sure, ...
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If I wanted to build core strength I'd start with these five chair exercises for abs
As a personal trainer who holds chair workout classes for seniors, I've seen for myself how seated exercises can strengthen the abs and deep core, too. The best thing about these exercises is that ...