A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a new study. More than roughly 10-and-a-half hours of ...

which found that the aging of people's hearts hastened as they spent more time sitting. This occurred even if people met minimum daily exercise recommendations. Related Study projects nearly 260 ...

Exercising for five minutes per day could reduce blood pressure, a new research has found.The research, which was published by experts from an international academic collaboration led ...

In a statement, DBE said that this amount covers the full administration cost of the National Senior Certificate (NSC) ...

Donald J. Trump’s second term brings uncertainty to the Korean Peninsula as nuclear tensions run high. North Korea’s leader ...

Not even the fact that many EFCC-indicted crooks now share Tinubu’s cabinet table with Ribadu has touched Ribadu’s conscience.

(HealthDay News) — An age-equivalent benefit is found for vigorous exercise, after considering sitting time, according to a study recently published in PLOS ONE. Ryan Bruellman, from the University of ...

Getting your Trinity Audio player ready... Balance issues can pose a serious threat to individual health. When a person ...

In addition, many seniors experience side effects from taking ... “A highly effective and simple exercise is the chair ...

If Hilldale needs to depend on their ground game going forward in the Class 4A playoffs, Gage Rowland is ready.