Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

HALIFAX - A group advocating for seniors believes Nova Scotia’s elections agency has made a mistake by opting not to mail out voter information cards in the current provincial campaign ...

While VanGorder said he is glad to hear the elections agency is doing the work to get the message out to seniors, he said any advertising over radio, television or print media must be "fair and ...

While VanGorder said he is glad to hear the elections agency is doing the work to get the message out to seniors, he said any advertising over radio, television or print media must be “fair and strong ...

While VanGorder said he is glad to hear the elections agency is doing the work to get the message out to seniors, he said any advertising over radio, television or print media must be "fair and ...

"Our research suggests that sitting less throughout the day, getting more vigorous exercise, or a combination of both may be necessary to reduce the risk of premature aging in early adulthood," said ...

Chair yoga is a form of yoga performed while seated on a chair or ... The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation ...