Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important to have multiple leg exercises in your arsenal and ...

Hand exercises are simple movements or stretches designed to improve the strength, flexibility, and dexterity of the hands and fingers. These exercises are often used to alleviate stiffness ...

Add a top handle bag and some tortoise sunglasses to complete the look. Outfit 5: Have some fun with this checkered print shoulder bag that matches the black set so well! These Sam Edelman white ...

Stomach exercises are everywhere ... your lower back doesn’t lift off the floor at any point. Stand with feet shoulder-width apart, a dumbbell in each hand. Keeping your core engaged, bend ...

Correspondence to: Mr Malik, Department of Orthopaedics. Withington Hospital, Nell Lane, West Didsbury, Manchester M20 2LP, UK hammymalik{at}hotmail.com Objective—To determine the type and number of ...

All you need is a sturdy chair for this energizing stretching session in your home, guided by fitness expert Kathy Smith. All you need is a sturdy chair for this energizing stretching session in your ...

Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home. All Featured Videos 10-Minute Stretch and Tone ...

This movie on the first female athlete to earn a million dollars drop kicked off opening night of the 39th Fort Lauderdale International Film Festival at the Seminole Hard Rock Hotel & Casino. The ...