A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Or you could be wondering whether something like yoga, kickboxing, or other bodyweight workouts can “count” as strength training. Luke Carlson, CEP, certified exercise physiologist and CEO and ...

When I work with clients who are new to strength training, travel a lot, or don't have time to go to the gym, I love to ...

When your ultimate goal is weight loss, there are many steps you can take and changes you can implement to make every second at the gym count. That's why we are here to share how to combine ...