Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

Do you feel like your cardio workout ... two functional workouts. Wang Yixi, 25, who works in the biopharmaceutical industry, traveled from Shanghai to Beijing with her friends from her local gym to ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...