Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Combining full-body dumbbell workouts with cardio can help you gain lean muscle and lose fat, improving the aesthetics of your body and increasing your level of fitness. So, let us take you through ...

Give your face a workout with facial yoga—a natural way to tone, lift, and rejuvenate your skin. These easy exercises can ...

Despite these metabolic and lifestyle differences, women tend to be more consistent once they commit to a lifestyle change.

These gifts for long-distance friends focus on wellness and let them know you’re thinking of them. Here, an editor shares ...

Do you feel like your cardio workout ... two functional workouts. Wang Yixi, 25, who works in the biopharmaceutical industry, traveled from Shanghai to Beijing with her friends from her local gym to ...

Here’s everything you need to know about The Do-Over Damsel Conquers The Dragon Emperor Episode 6, including the release date ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking ... That quality of construction is partly why Lululemon’s workout gear has been recommended to ...