That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

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But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Upgrade Mom’s skincare routine with this gift set from Laneige ... For the fitness-loving mom, gift her this yoga stability ...