I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...
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Protein powder intake increases uric acid: Myth or fact?
But if you want an extra boost of protein, you can trust protein powders. However, the type of protein powder that you consume, and its amount, can jointly affect its impact on your health. There have ...