Starting your day with a bowl of yogurt is a simple way to boost your gut health. This fermented dairy product is packed with probiotic cultures that help balance the ratio of good to bad bacteria in ...

Wellness influencers online claim that raw milk is healthier and safer than the usual pasteurized kind. Here's what health ...

You can add a distinctly tangy taste to your crispy fried chicken with an ingredient you probably didn't think to us. Here's ...

Newsweek spoke with three doctors about the rising rates of colorectal cancer in young people and the lifestyle changes that ...

It doesn't offer the same probiotic benefits as yogurt, but cottage cheese is a great second choice for dairy-based protein. Cottage cheese packs more protein than Greek yogurt while boasting the same ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.