Instead of letting that leftover pumpkin puree from your Thanksgiving pie go to waste, explore these creative ways to use it ...

It is too high in protein, fat, and energy, and turtles are actually lactose-intolerant, meaning they cannot digest it ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by menopause ...

If you are a gym enthusiast or if you just want to achieve faster muscle growth, then chocolate protein powder could be your ...

Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

The mum-of-three makes sure to include two particular vegetables in her breakfast each morning which are packed with protein ...

One tip to manage diabetes: Reduce your carbs, increase protein, take green leafy vegetables or fruit, exercise every day, ...