I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
I try to eat up to 130 grams of protein a day, and products such as protein powder and bars can help.Such foods are often ...
Food To Cut From Your Diet in 2025, According to Nutritionists
Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.
Pistachios are more popular than ever. 5 reasons to eat them now.
Pistachios are undeniably having a moment in the culinary spotlight. Whether it's on social media or in the hottest bars and ...
I'm a registered dietitian, and my husband is a personal trainer. Aldi had some of our favorite groceries this year.
I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...
Atlanta Journal-Constitution5d
Love oysters? A new gin from a Decatur distillery uses them as inspiration
Lee Mayfield, who launched Decatur-based Murrell’s Row Spirits in 2015 with partners Bo Brown and Nathan Evick, said they were “so inspired by the classic Gibson martini and dirty martini that we ...
Drug Store News2d
Six Star Pro Nutrition, WK Kellogg Co launch new protein shake flavor
Six Star Pro Nutrition and WK Kellogg Co are introducing their latest collaboration — the Six Star 100% Whey Protein Plus ...
Health.com2d
Which Nuts Are the Highest in Protein?
Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...