Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Excessive levels of protein can cause too much growth, which can lead to shell deformities and metabolic bone disease as well ...

The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...

Although milk provides calcium and protein, it is not suitable for all. Those dealing with lactose intolerance, aiming for ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Kefir is a delicious dairy drink packed full of live cultures, calcium, and protein. According to reports, Hollywood star ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

We are fully aware that eggnog sits well outside the category of healthy. It delivers protein and calcium, but it’s loaded ...