Low energy is a major concern that can lead people to scour the vitamin shelves for supplements for energy. Learn more about ...

the quality of the protein, and the additional ingredients in the supplement can all affect its effectiveness. It’s also essential to consider any allergies or dietary restrictions that may ...

Protein powders make claims of building lean muscles, while creatine boasts providing energy for short-term, intense exercise. One proposed regulation by researchers at Harvard University includes ...

But taking protein supplements might not be addressing these issues, Clark said. Although protein is part of a healthy diet, intake should be considered based on the context of the individual’s ...

Dietary proteins are the building blocks of your muscles ... seeds and low-fat dairy products. You can also use a protein ...

Eating a well-balanced diet with a combination of these foods is the best way to boost the collagen protein in your body. You can also consider taking collagen supplements (typically collagen ...

Hemp seeds provide protein while Diera says that pumpkin seeds are known ... The only potential downside to magnesium intake would come from a magnesium dietary supplement. She explains that certain ...

Whether making a hearty breakfast, mixing up your grandma’s fabled cookie recipe or boosting your go-to dinner, there’s plenty of room for some protein in your diet. Here are 10 ... recipes that ...

Some dietary supplements, like Vitamin D or iron, are worth adding to your daily routine. But what about those "specialty" supplements? Are they safe?

The best whey protein powders can leave you feeling satisfied and support your fitness goals. Check out the top picks for ...

Gym-goers are being urged to watch what they eat. Many people view dieting and hitting the gym as the epitome of health, but some of the most common supplements used at the gym nationwide might ...