Almonds are not just great as a healthy grab-and-go snack. You can use ground almonds (or almond flour) to cook with to make ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

The United States produces more than 300 million pounds of pecans annually (and growing). These nuts have a smooth, oval ...

Moringa is also a good source of vitamins A, C, E ... Each offers unique health benefits along with a significant protein contribution. If you’re looking to make substantial dietary changes, it’s best ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

The high potassium content in jackfruit aids in reducing blood pressure by counteracting the effects of sodium in the body. Lowering blood pressure is good for the heart as it reduces strain on it.

Raisins are already soft, but soaking them can enhance their sweetness, digestibility and their antioxidant activity, needed ...

To ease back into regular routines, Dr. Geetika recommends meditation, yoga, and pranayama. “Meditating and concentrating on ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

“For those whose diets will allow it, red meat, offal and liver can provide additional vitamin D,” says Emma Thornton, ...