Dr Michael Israetel is a pro bodybuilder who has worked with some of the world's top athletes. He has shared his advice on how to lose fat and build muscle.

Maria Kirkeland lost weight over a two-year period, and although she never felt hungry, she certainly didn't feel motivated ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

Rice is a common staple worldwide but is often avoided due to carb content or allergies. The article presents five healthier ...

Researchers led by Hiroshi Ohno at the RIKEN Center for Integrative medical sciences (IMS) in Japan have discovered that food ...

He says long-term weight loss is primarily determined by a controlled ... with high carb and fat consumption can lead to ...

Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...

Long-term weight loss for patients with obesity proved mostly successful after taking prescription-only injectable ...

You've likely heard that protein is the go-to nutrient for weight loss. But how much protein should you eat to shed those extra pounds? In the confusing world of macros, fad diets, and conflicting ...

Researchers in Japan found that food antigens like milk proteins suppress tumor growth in the small intestines by activating ...

Few medications have become as popular and culturally relevant as Ozempic has, but how exactly do it and similar drugs affect ...