Lb. Sisters star Tammy Slaton shared her diet details after revealing she lost 500 pounds. Tammy, 38, took to Instagram on ...

Achieving weight loss is more feasible with a suitable strategy and regular exercise. Small but lasting changes in daily ...

The 38-year-old, who recently underwent a staggering 500-pound weight loss, shared a photo of herself enjoying a little treat ...

Check out these ways to help you fight off old snacking habits while reducing portion sizes and extra calories throughout the day.

Professional bodybuilder and health expert Dr Michael Israetel says a 40 minute workout routine and cutting out junk food can ...

Getting enough protein while on a GLP-1 complements the appetite-suppressing effects of the medication. But how much is enough?

But what about your alcohol intake? Can you drink on Ozempic? A glass of wine with dinner or a weekend cocktail may seem like ...

TOPS is a non–commercial weight loss, education, and support organization. It’s not a diet and it doesn’t sell it’s members ...

When it comes to staying fit, people stick to certain types of exercises that help leverage their fitness goals. You would ...

Big B is an inspiration to many and has been vocal about following a healthy lifestyle. Let's take a closer look at Amitabh ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.