I try to eat up to 130 grams of protein a day, and products such as protein powder and bars can help.Such foods are often ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Credit: Getty Images Type 2 diabetes is often caused by lifestyle choices, usually because of a persistent high carbohydrate ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Spartanburg-based food manufacturer, Yu Shang Food, flagged by the USDA's Food Safety and Inspection Services for possible ...