Weight-loss diets can often be confusing. You may wonder what to include and how much to eat. However, a big constant in any ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

While many associate weight loss with endless salads, the late health and fitness guru Dr Michael Mosley had a different ...

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

Unlocking weight loss success with semaglutide. In the ever-evolving landscape of weight management, a new player has emerged ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Weight loss can be a tricky journey, so diet experts have pinpointed a number of high-protein foods that can help you to ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...