Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

You may already know that blood pressure and your resting heart rate are very likely to change over time – even among healthy ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

The study suggests non-fermented milk may raise ischemic heart disease risk in women, urging a closer look at dairy ...

Available in two formulations – one tailored for women featuring a refreshing blend of apple ... Research indicates that individuals over 50 require increased protein intake to counteract these ...

Men and people from lower socio-economic backgrounds – who typically consume more meat – were more likely to reduce their ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

The recommended dietary allowance of vitamin A is 900 micrograms (mcg) a day for men and 700 micrograms for women ... and ...