Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Ever get confused when you see gluten-free recipes that include oats, while other recipes for celiacs avoid them? So, does it ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Since scones have a way of disappearing at my house, I decided to create another unique scone recipe with these delici ...

While I love my smoothies, eggs and yogurt, when chilly weather hits, I start looking for a breakfast option that’s warm and ...

Overnight oats have emerged as a versatile and practical solution for those seeking to boost their morning protein intake.

But though oats may not be the “sexiest ingredient” out there, as Washington State Magazine also acknowledges, there’s a reason folks have been eating them for thousands of years: They’re tasty, ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Before choosing the best protein powders, our testers and dietitians evaluated more than 100 different animal-based and whey protein powders, considering factors like ingredients, taste ...

Looking for a new protein powder to help you along your health and fitness journey? We've got you covered. Protein powders are a great way to add supplements to your diet, especially if you're ...

Oatmeal stands out for its high fiber content (4 grams, 14% DV), iron (2.1 mg, 12% DV), and magnesium (63 mg, 15% DV). With 6 grams of protein per cup, oatmeal also provides as much protein as an ...