Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Here are 7 ideas you can incorporate into your breakfast to boost your protein intake. Greek yogurt is an excellent option ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

Sure, there are easy fried rice recipes that skip the meat and other protein options like chicken and shrimp — but pork is ...

Sticking to your diet and running out to McDonald’s may not immediately appear to go together like burgers and buns, but one ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Prepping your favourite protein options ahead of time can make it simple to add them to future meals. Picture: Pexels/Ella ...

Last year, it began introducing more robust options, launching hearty Protein Plates stacked with roasted vegetables, grains, ...