Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Sticking to your diet and running out to McDonald’s may not immediately appear to go together like burgers and buns, but one ...

Chipotle offers tons of choices, so it can be tricky to make healthier choices. Dietitians offer their recommendations for ...

Breakfast is the most important meal of the day, and the amount of protein you consume can make a big difference in your ...

Sure, there are easy fried rice recipes that skip the meat and other protein options like chicken and shrimp — but pork is ...

The number of options is exciting (who doesn't love guac ... Therefore, basically anything you order can include healthy ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

Sponsored by Bay State Milling As consumer demand for health benefits rises, fast-casual and full-service restaurants are ...

Prepping your favourite protein options ahead of time can make it simple to add them to future meals. Picture: Pexels/Ella ...

Kraft Heinz’s Lunchables will no longer be a part of the National School Lunch Program (NSLP) due to weak demand.   The ...