Protein powder isn’t a necessity in a healthy diet ... eggs and dairy products then abstaining from taking supplements is a better idea. It has become far more difficult to find the right brand for ...

Are you trying to hit a lofty protein goal but don't know how? Discover how many protein shakes you can have a day to help.

The idea of a meal-in-a-pill, common in post-apocalyptic sci-fi from the likes of Brave New World to Snowpiercer, hasn’t ...

Explore the differences between whey protein and collagen, their benefits, sources, and how each supports muscle, joint and skin health.

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind that after they're broken down into those vital amino acids and the energy is ...

Muscle fatigue can be a major challenge in extreme sports, but beta-alanine helps by buffering lactic acid, allowing athletes ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this powerhouse nutrient has many other benefits as well—from increasing energy levels ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

While protein powder can improve the body’s daily protein intake, there are certain downsides to it as well. Know from the ...

Maintaining a balanced diet and getting optimal nutrition can be tough. Predigested protein from Gains in Bulk is a ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...