Among the various opinions aired around, beginners may get trapped easily. So, we have curated this blog to demystify the top myths about protein intake and its sources, like peanut protein, eggs, and ...

Want to know how to maintain a vegetarian diet even on a college budget? A lifelong pescatarian shares some tips.

Including a variety of foods that are naturally lower in fat can help create balance. Opt for lean protein sources like ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

The University of Kentucky Martin-Gatton College of Agriculture, Food and Environment (CAFE) is leading a new project that ...

These CENP-A proteins ensure that divided genetic information is kept intact during mitosis.

Looking for the perfect ingredient? Discover the ham that's free of added salt and packed with protein, according to Profeco.

FRANKFURT. Genes contain the essential building instructions for life, guiding cells on which amino acids to assemble in what sequence to produce ...

Seafood, a true nutritional treasure, is celebrated for its delicious taste and high content of essential nutrients.

at 6g of protein to 100g of peas. They’re also “a useful source of iron, which many people, and women especially, do not get ...

Carbs provide a quick source of energy and support mental focus, while fats offer prolonged satiety and support heart and ...