Blend a scoop of protein powder, milk (preferably plant-based like soy or almond), and a banana for a healthy smoothie. A comforting dish made with semolina (sooji) and loaded with vegetables like ...

This has also increased awareness of dietary products such as protein powder. It is now a staple in the diets of most fitness enthusiasts whether one is trying to gain muscle or simply increasing ...

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...

When shopping for a laundry detergent, the array of choices is baffling. All of the products will likely get your laundry ...

Bones are full of collagen, but as you get older, the protein starts to deteriorate -- and so does bone health -- leading to ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

You can also use a protein supplement. Keratin is a vital protein that forms cells both inside and outside your body, ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...