Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

In fact, back when protein was discovered in the early 1800s, scientists named the compound after the Greek word prota, ...

Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...

Caitlin Murray, the mom-of-three behind the Instagram account @BigTimeAdulting, shared a video last month of herself doling ...

Yogurt has had a few banner years as research continues to support its many health benefits, including the US Food and Drug Administration’s recent support of the qualified health claim that yogurt in ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

Maintaining a balanced diet and getting optimal nutrition can be tough. Predigested protein from Gains in Bulk is a ...

You may already know that blood pressure and your resting heart rate are very likely to change over time – even among healthy ...