You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

So if you weigh 160 pounds, you’d aim for 80 grams of protein a day. Note that populations like pregnant and breastfeeding ...

You may already know that blood pressure and your resting heart rate are very likely to change over time – even among healthy ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

Emma Morano maintained a peculiar but constant diet throughout her life which she attributed to her longevity. It encompassed ...

Emma Morano, born in Italy in 1899, is remembered for reaching the age of 117 and for the simplicity of her habits that, ...

An aging and geriatric medicine specialist says the project, led by researchers at the University of Queensland, shows people ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?

One of the reasons you may gain weight or find it harder to maintain your weight at this stage of life is due to changes in ...