There are a lot of reasons why it’s important to teach your kids how to cook for themselves. From a nutritional standpoint, ...

Catherine, Princess of Wales loves a green smoothie packed with berries, leafy greens, and algae. Some say it looks like ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Moringa, the miracle plant, takes center stage in these smoothie bowls. Packed with vitamins A, C, and E, calcium, potassium, ...

The other local Oakberry shops are near English Bay (on Davie), at The Post in Downtown Vancouver, on West 8th Avenue, and in ...

The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Ozempic is making its presence known on menus, and the forecast for dumplings is 100% sunshine.

Rakul Preet Singh is no different. The I Love You actor recently detailed her diet to Ranveer Allahabadia, saying: “My day ...

A blue-green algae rich in protein, vitamins, and minerals, spirulina adds a nutrient-dense, earthy flavor to your smoothie.

Blend a scoop of protein powder, milk (preferably plant-based like soy or almond), and a banana for a healthy smoothie. A comforting dish made with semolina (sooji) and loaded with vegetables like ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...