Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

Most fitness trainers and exercise enthusiasts agree that the push-pull-legs routine is worth doing. When you want a ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

For busy individuals juggling work, family, relationships, and more, finding the time and motivation to hit the gym can be ...

and it's actually so beneficial for a total body workout plan. “A push day consists of exercises where you push away from the center of mass,'' says Cara Carmichael, CPT. In other words, push ...

Khloe Kardashian’s perfectly sculpted physique has garnered a lot of attention and praise from fans around the world. They ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...