Sascha Barboza, better known as Sascha Fitness, is an undisputed icon in the Spanish-speaking fitness world. With millions of ...

Knee injuries are common in athletes, accounting for 41% of all athletic injuries. But knee injuries aren’t limited to competitive athletes. In our everyday lives, an accident or a quick movement in ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Compound exercises work multiple muscle groups at the same time. For example, a squat. It is a compound exercise because it ...

Researchers set out to determine if specific squatting techniques, like changing the width of your stance, impacted the ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

For this workout, perform three sets of each exercise stated below, followed by a 30–90 second rest between each set. If you ...