I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body might actually belong to a nonagenarian. So many of our daily activities, from ...

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There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises ... is the active range of motion within a given joint,” or how far a joint ...

After Emily McMeen spotted black-and-white cow print graffiti on an Interstate 76 on-ramp leaving Roxborough, it wasn't long before she started noticing similar street art around the area and ...