Wellness influencers online claim that raw milk is healthier and safer than the usual pasteurized kind. Here's what health ...

The debate between raw and cooked food continues, with research suggesting that the best approach depends on the specific ...

When they’re in season, between May and August, “peas fresh from your own garden are going to be the best for your health”, ...

Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why ...

The raw vegan diet involves no cooking. While more Black women are going plant-based, some are pushing back on how extreme this can be.

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

You should include as many anti-inflammatory foods in your diet as possible, including colorful fruits and vegetables ... Can you eat raw zucchini? In a word, yes. You can eat raw zucchini.

But, fear not, as ITV's Dr Amir Khan has said adding a simple fruit to your diet could work wonders for your health in many ways. From boosting heart health to helping to prevent cancer ...

In a recent conversation with indianexpress.com, Passi revealed that as a thalassemia minor who also battles anaemia, she sticks to a largely raw fruit and vegetable diet, and avoids dependence on ...

They can help fill in the gaps of a diet lacking in fruits ... Some of the best organic fruit and vegetable supplements available include Garden of Life Vitamin Code Raw Whole Food Multivitamin ...