Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

There’s no shortage of diet plans out there. There’s the grapefruit diet, the military diet, the raw food diet and countless ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The lifestyle changes ...

We all know we should be getting five portions of fruit and vegetables a day. But did you know that, in some cases, munching raw vegetables ... celeriac can liven up any meal as a side dish.” ...

You should include as many anti-inflammatory foods in your diet as possible, including colorful fruits and vegetables ... this can dramatically decrease a meal's calorie count, be aware that ...

In a recent conversation with indianexpress.com, Passi revealed that as a thalassemia minor who also battles anaemia, she sticks to a largely raw fruit and vegetable diet, and avoids dependence ...

A balanced diet is essential, and you won’t find Sushmita skipping meals, according to Nupur, who revealed what the actor usually eats to stay fit. 'Vegetables and grilled fish are a mainstay in ...

It’s also gloriously gross, reveling in the uncomfortable — much like he does in this week’s Diet, which includes ... discovering it’s called BUM RAW. So I’ve been taking BUM RAW ...

Raw vegetables also retain more water-soluble vitamins, like vitamin C and certain B vitamins, which can be lost during cooking. However, a diet focused entirely on raw foods can present challenges.