Let's walk through everything you need to know, including: Raw ... of FMD meals. Traditional desserts aren't really an option on the fasting-mimicking diet because of the diet's calorie restrictions.

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.