If you’re looking for healthy, easy yogurt dip recipes that don’t sacrifice on flavor, you are in the right place. From ...

"We use yogurt because it is a convenient ... ranging from appetizers to desserts. When recipes call for cream, sour cream, or mayonnaise, low-fat plain yogurt can easily stand in for part or ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

It can be used as a replacement for cream or crème fraîche in most recipes. However, yoghurt with a very low fat content has a tendency to curdle when used in hot dishes, so allow the dish to ...

Mini-scones are less than 1 gram of fat for each one. That’s LOW-fat for sure ... Scones can either be dry or moist, depending on the ingredients used. This recipe uses fat-free yogurt and pumpkin ...

Turn plain yogurt into a sweet ... Add black beans to a wheat tortilla, sprinkle some low-fat cheese on it, and cook it up. Last, you can always count on a good ol' omelet to give you your ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...