A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

After running behind President Donald Trump’s vote totals in his 3rd Congressional District in western Wisconsin, Rep. Derrick Van Orden (R-Prairie du Chien) is a big target for Democrats ...

Rep. Brian Mast, R-Fla., says President Biden should not be touching plastic army toy soldiers much less the nation's most elite warriors on 'Life, Liberty & Levin.' ...

The REP Fitness Kettlebell is for those who take great pride in their at-home gym setup and want to stock up with a full set of weight options. Not only do these kettlebells come with a solid ...

Jelly Roll is now down a whopping 100 pounds, and this week the country star documented his weight loss journey with the help of his chef and nutrition coach, who revealed a few of the singer's ...

Whether at home or in the gym, the Assisted Sit-Up is adaptable to your environment and needs, helping you build stronger abs and enhance your fitness journey.

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

If you have space to spare—or just prefer a more analog vibe—Rep Fitness’s Ergo Hex Dumbbells have a solid, durable feel that won over SELF experts in our Home Fitness Awards. In the same ...

He created his exercise program to improve his body and mind, and it soon became a global fitness ... abs. Inhale and lift your knees a couple of inches off the floor. Exhale and lower your knees back ...

6 back pad adjustments (0 to 90 degrees) 3 seat pad adjustments (0 to 20 degrees) Three-leg, ladder-adjusting design 700-pound weight capacity Our Tester’s Take The Rep Fitness AB-3100 is ...