It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

The Purdue Bodybuilding club will be hosting a bench press competition where all are welcome to compete and test their ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

In terms of how often you need to be hitting the gym to maximize hypertrophy, experts recommend giving a muscle at least ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old Irish actor stars as Lucius in the new Ridley Scott flick, alongside ...

Learn effective gym routines for men to sculpt your ideal physique through strength training, cardio, and flexibility ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Strengthen your legs and glutes with this effective routine by Silvy Araujo. It includes exercises like sumo deadlift, hip ...

A regular dip usually involves hoisting your body weight onto two parallel ... you can aim for 3 or 4 sets of 8-15 reps until ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...