It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

The Purdue Bodybuilding club will be hosting a bench press competition where all are welcome to compete and test their ...

Learn effective gym routines for men to sculpt your ideal physique through strength training, cardio, and flexibility ...

A regular dip usually involves hoisting your body weight onto two parallel ... you can aim for 3 or 4 sets of 8-15 reps until ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Dank air. Someone else’s sweat on the machine. Forgetting your headphones.

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 pounds for instance, but I do multiple sets of two or three reps.

From bench press and squats to deadlifts and ... fit Our Tester's Take Known for having fantastic American-made weights, REP Fitness has finally released a set of iron plates (starting at $45 ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

For optimal results, one session should emphasise heavy loading to build strength (8-12 reps for ... torso firmly into the bench. Pause the feel the pinch then lower the weight back to the ...

An aspiring fitness coach is aiming to lift more ... 80kg squat, 70kg bench press, 60kg bent over row and 40kg push press – ...

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...